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Lucid Dreaming

Stephen Laberge

Lucid Dreaming

 

Body, Mind, Spirit

Akcijska oblast: Strane i taroti, 3 za 3999 Strane i taroti, 3 za 3999

ISBN: 9781591796756

Format: 15 x 20 cm

Broj strana: 88

Povez: Paperback

Izdavač: Sounds True

Godina izdanja: 2009.

Šifra proizvoda: 1577

 

 

 

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The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night's rest. With the art of lucid dreaming-or becoming fully conscious in the dream state-you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.

Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute-including many new and updated techniques and discoveries-here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.

Guided dream practices on CD (or download) include:

Two trance inductions into the lucid-dream state
* Two daytime exercises designed to trigger lucid dreams at night
* LaBerge's breakthrough MILD technique for increasing lucid-dream probability fivefold or more
* A Tibetan-yoga dream practice

 

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